Q: What is therapy?

A: Therapy is a treatment approach that involves talking to a trained mental health professional to address psychological, emotional, and behavioral issues.

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Q: Who can benefit from therapy?

A: Anyone who is struggling with mental health issues, including anxiety, depression, trauma, relationship problems, and addiction, can benefit from therapy.

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Q: How do I know if I need therapy?

A: If you are experiencing distressing thoughts or feelings, have difficulty managing your emotions, or have noticed a significant change in your behavior or functioning, it may be time to consider therapy.

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Q: What types of therapy are available?

A: There are many different types of therapy, including cognitive-behavioral therapy (CBT), Eye Movement Densensitization and Reprocessing (EMDR). Your therapist can help you determine which approach is best suited to your needs.  Our practice utilizes an eclectic mix of the following, for example: 

1. Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that may be causing or exacerbating their symptoms.

2. Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a form of therapy that uses eye movements or other types of bilateral stimulation to help individuals process traumatic memories and heal depression, anxiety, addictions and chronic pain. 

3. Dialectical Behavior Therapy (DBT): DBT is a type of therapy that helps individuals regulate their emotions and improve their interpersonal relationships.

4. Mindfulness-based therapies: Mindfulness-based therapies, such as mindfulness-based stress reduction (MBSR) or acceptance and commitment therapy (ACT), can help individuals develop skills to better manage their trauma symptoms.

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Q: How long does therapy last?

A: The length of therapy depends on your individual needs and goals. Some people may only require a few sessions, while others may need long-term treatment.

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Q: What can I expect from a therapy session?

A: Therapy sessions typically involve talking with your therapist about your thoughts, feelings, and behaviors. Your therapist may provide guidance, teach you coping strategies, help you process trauma, or help you gain insight into your issues.  Sessions are 50 minutes long (up to 90 minutes for initial evaluation).

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Q: Is therapy confidential?

A: Yes, therapy is confidential, meaning that what you discuss with your therapist is private and protected by law. However, there are some exceptions to this rule, such as if your therapist believes you are a danger to yourself or others.

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Q: What if I don't like my therapist?

A: It's important to feel comfortable with your therapist, so if you don't feel a good fit, it's okay to try another therapist. You can discuss your concerns with your therapist or seek a referral from someone else.